Imagine waking up tomorrow, finally rested.
Clear head. Calm body. Energy for the people you love. Deep, natural sleep β every night.
Get the Sleep You Need β Now βWhat people are saying
I have insomnia but I fall asleep every time I listen! Thank you!
CINDY
β β β β β Β· Insight Timer
Can never get to sleep and have a very restless sleep, but I was asleep before the end and had one of the best sleeps I've had in years.
Zoe Parkinson
β β β β β Β· Insight Timer
This is the best sleep meditation I have ever used. It consistently works. It is truly heavy deep sleep that you find.
Kate Can
β β β β β Β· Insight Timer
Drawn from 19,000+ reviews on Michael's sleep meditations β averaging 4.7 stars.
Sleep like this β every night.
You fall asleep without fighting for it.
You sleep through β no more 3am wake.
You wake up rested, before the alarm.
You have energy for the people you love.
You stop dreading bedtime.
You feel like yourself again.
Most sleep programs fix one thing.
This one fixes everything β so you can sleep deeply again.
Your sleep is affected by many things. Most programs only touch one or two. Here's the difference β at a glance:
| What it works on | Sleep pills & supplements | Sleep apps & meditation | Sleep hygiene / CBT | Sleep Naturally |
|---|---|---|---|---|
| Your body & nervous system | β | β | β | β |
| Your bedroom & environment | β | β | β | β |
| Your racing mind | β | β | β | β |
| Your emotions & unresolved feelings | β | β | β | β |
| Your relationships & tension | β | β | β | β |
| Money stress & open loops | β | β | β | β |
| Your sense of purpose & meaning | β | β | β | β |
| Trust, surrender & spiritual rest | β | β | β | β |
This is why nothing else has worked. And why this does.
"Deep sleep isn't a skill to learn. It's a state to return to."
β Michael Mackintosh
Sleep better,
or you don't pay.
Try it for 30 days. If you're not sleeping more deeply β email us. Full refund. No questions.
Sleep Naturally
The full program that works on every part of your life that affects sleep β so deep, natural rest becomes normal again.
Your investment today
One-time payment Β· Lifetime access Β· No subscription
Get the Sleep You Need β Now βYou get the full audio program, a simple workbook, a sleep diary, and bonus sessions on dreams, technology, and the science behind how it works.
You've tried everything.
Nothing has stuck.
You lie awake while the world sleeps. You watch the clock. You work out how many hours you've got left.
You've tried the dark room. The melatonin. The sleep app. Some helped a little, for a while. Nothing stuck.
It's not you. The real answer is different from anything you've been told.
Michael Mackintosh
Michael Mackintosh has spent 30 years practicing and teaching meditation. His sleep meditations on Insight Timer have been reviewed over 19,000 times β averaging 4.7 stars β and followed by more than 46,000 people around the world. More people have come to him with sleep problems than almost any other issue.
He noticed something most sleep experts miss: the people who couldn't sleep weren't just dealing with a sleep problem. They were carrying unresolved tension in their relationships, their work, their emotional lives. Fixing the bedroom wasn't enough. Neither was the breathing technique.
Over years of working with real people, he developed a program that addresses every part of your life that affects sleep β at the same time. The results were consistent β not because of any single secret, but because he had finally stopped treating sleep as an isolated problem.
"I have slept deeply and peacefully almost every night for years. Not because I am special β but because I understand what sleep actually needs."
Here's what affects your sleep.
When each one is addressed,
sleep returns on its own.
You stop fighting sleep and start trusting your body again.
When your body feels safe, sleep happens on its own. No effort required.
Your bedroom becomes a place you actually want to be at night.
A few quiet changes to your surroundings send powerful signals to your body that it's safe to let go.
The thoughts that keep you awake finally have somewhere to go.
A simple nightly practice clears the mental backlog so your mind arrives at bedtime genuinely ready to rest.
You stop carrying the day's weight into the night.
Feelings that haven't been acknowledged don't disappear β they surface at 2am. Learning to meet them changes everything.
Your body becomes your ally in sleep, not something to manage.
How you move and nourish yourself during the day quietly shapes what happens when you close your eyes.
You stop bringing unresolved tension to bed with you.
The quality of your connections follows you into the night. Addressing this is often the most transformative of all.
The low hum of unease that no technique could quiet finally settles.
Living out of alignment with what matters most creates a restlessness that goes deeper than any sleep tip can reach.
You become someone who simply sleeps β naturally, every night.
When every part is in harmony, sleep stops being a problem you manage and becomes something that just happens.
This isn't for everyone.
Sleep Naturally works best if you're willing to spend 15 minutes a night listening. That's it β no willpower, no hard work. But it's not magic.
This probably isn't for you if:
- β¦ You're looking for a pill, not a practice.
- β¦ You only want to try one quick fix.
- β¦ You have untreated sleep apnea or PTSD β those need a doctor, not a meditation.
If none of those are you β you're exactly the kind of person this was built for.
The questions on your mind.
Tonight could be the night
everything changes.
You can use the first tools tonight. The deeper shift comes over the weeks after. It starts the moment you stop chasing one more technique β and work on all of it, together.
Get the Sleep You Need β Now βOne-time payment Β· Instant access Β· 30-day money-back guarantee
P.S. You are completely protected by the 30-Day Deep Rest Guarantee. If you work through the program and don't sleep better, you receive a full refund. The only risk is staying exactly where you are.
P.P.S. This isn't another technique to add to the pile. It's the understanding of why nothing else has worked β and the complete system to change that.
The full Sleep Naturally program.
Yours to keep, forever.
35 guided audio sessions. 5 complete modules. 4 bonus sessions. Everything you need to sleep naturally β for the rest of your life.
A Nervous System Reset β so your body finally feels safe enough to sleep.
You get four tools you can use tonight. You get the ancient Yoga Nidra practice that walks you into sleep β without trying. You get the science of why your body has been fighting you, and exactly how to let it stand down.
- β¦ Welcome: The Last Sleep Course You Will Ever Need
- β¦ Your Nervous System Upgrade: 4 Tools For Tonight
- β¦ Meditation: Yoga Nidra β Walk Yourself Into Sleep
Your Sleep Environment & Daily Life β so your bedroom and your day become your allies.
You get the real sleep science (nothing you've heard before). You get the Deep Relaxing Breath. You find and remove the #1 sleep killer. You turn your phone from enemy into tool. And you learn how to set up your bedroom so it works for you, not against you.
- β¦ Bonus: The Sleep Science That Changes Everything
- β¦ Your Sleep Diary: Track Every Win From Tonight
- β¦ Meditation: The Deep Relaxing Breath
- β¦ Break Free From The Number One Sleep Killer
- β¦ Bonus: Turn Your Phone From Enemy Into Sleep Tool
- β¦ The LightβSleep Connection
- β¦ Your Bedroom Working For You, Not Against You
Clearing Your Mind β so your thoughts stop racing the moment you lie down.
You get a simple practice to clear the day before bed. You get the truth about supplements. You get a 30-second reset for when your senses are overwhelmed. You get a full rescue plan for the nights sleep just won't come. And you get your own personal sleep mantra β a line that rewires your brain to switch off.
- β¦ Clear The Day Before It Follows You To Bed
- β¦ The Sleep Supplement Guide: What Works, What Doesn't
- β¦ Safety Through Your Senses: Reset In 30 Seconds
- β¦ Meditation: Sensory Awareness
- β¦ When Sleep Won't Come: Your Complete Rescue Plan
- β¦ The Open Loop Problem: Why Your Brain Won't Switch Off
- β¦ The Worry Box: Empty Your Mind So Sleep Can Fill It
- β¦ Your Sleep Mantra: Rewire Your Brain's Default State
Emotional & Relationship Healing β so the weight of the day stops following you to bed.
You get the deep letting-go practice. You get the Deep Sleep Surrender meditation. You understand β finally β how your relationships are affecting your sleep, and what to do about it. You get real forgiveness and amends work. And you get Michael's complete personal sleep practice, shared for the first time.
- β¦ Deep Letting Go: Release What The Day Left In Your Body
- β¦ Meditation: Deep Sleep β Surrender Into Complete Rest
- β¦ How Your Relationships Affect Your Sleep
- β¦ Forgiveness: Put Down The Weight Keeping You Awake
- β¦ Making Amends: Clear Your Conscience, Rest Your Body
- β¦ Why Your Thoughts Keep You Awake β How To Stop Them
- β¦ Bonus: My Complete Personal Sleep Practice
Purpose, Money & Spirit β so the deeper unease no sleep tip could reach finally settles.
You get the deeper roots of sleep most programs never touch. You work on purpose and dharma. You resolve the money-stress-and-sleep loop. You clear your home and your mind. And you get bonus sessions on decoding your dreams, movement and naps, and the menopause protocol for women whose sleep has been hijacked by hormones.
- β¦ The Deeper Root Of Sleep
- β¦ Your Dharma & Your Sleep: Misalignment Keeps You Awake
- β¦ Choose To Be Happy Now: The Shift That Changes Everything
- β¦ Money, Stress & Sleep: Stop Finances Following You To Bed
- β¦ Clear Your Home, Clear Your Mind
- β¦ Bonus: Decode Your Dreams β Your Soul Speaks At Night
- β¦ Bonus: Movement & Naps β How Your Day Creates Your Night
- β¦ Bonus: Why Menopause Wrecks Your Sleep β And What To Do
- The Companion Workbook
Simple questions and gentle exercises to help each session sink in. Use only what feels right. - Your Sleep Diary
A simple page to track your sleep week by week β so you can see what's working. - Lifetime Access
Yours to keep. Return to any session, any night, whenever you need it. - The 30-Day Deep Rest Guarantee
Sleep better, or you don't pay. No questions.
$47 Β· One-time Β· 30-day guarantee Β· Instant access
Another year of this β
or the night everything changes?
If you close this tab and do nothing β you already know what happens.
Another week of staring at the ceiling at 2am. Another month of dragging yourself through the day on caffeine. Another year of snapping at the people you love because you're too tired to be yourself.
Sleep doesn't get better on its own. It gets worse.
For $47 β once β you can try a different night. If it doesn't work, you get every dollar back. No questions.
The only real risk is staying exactly where you are.
From people who couldn't sleep β
until they did.
All drawn from real verified reviews on Insight Timer.
I lay tossing and turning until I put this on at 2:00am. Can't believe that I didn't hear it all of the way through.
Margaret G.
β β β β β Β· Dipton, UK
Wow! My mind was racing when I got into bed. I thought there was no way I was getting to sleep. Within minutes, I was fully calmed down and drifting off.
Sue
β β β β β Β· Insight Timer
Asleep before it was over β and one of the deepest nights' sleep in a very long time. Thank you!
Laurie Glaser
β β β β β Β· Insight Timer
Every night I listen and almost immediately fall into a deep sleep. This has been amazing for my overall mental health.
Crystal Winters
β β β β β Β· Chicago, IL
Michael has been a lifesaver through difficult times and sleepless nights. I'm very grateful to him.
Wendy
β β β β β Β· Insight Timer
This is now my 'go to' meditation for sleep. It works every single time. I swear he knows hypnosis. This is one of the most calming meditations out there.
Kathy
β β β β β Β· Lubbock, TX
Start tonight.
Lie down tonight. Press play. Let it do what it's done for thousands of others.
Yes β I Want to Sleep Again β
